Ashlyn Harris

  • Orlando Pride
  • 3 - Time National Champion - UNC Tarheels

"I was first introduced to Chris Gorres when he and other members of Explosive Performance came to Princeton NJ. Chris was there to help educate the USWNT about injury prevention and getting your body at its optimal performance leading up to the Olympics. His knowledge of the body was beyond impressive to me. I instantly bought into his ideas and different methods about keeping my body in its top form.

I have now been training with Chris for a year and he has consistently pushed me to become a better player and athlete. Being a goal keeper at the highest level demands specific training for the position. What I love most about our training is he gears it to MY specific position. Everything is relative to my movements in training and in games. Nothing is worse to me than a coach who trains me like every other athlete, or for a sport I do not play. Chris puts in the work which keeps me motivated everyday. Trust me when I say ‘you want to be in the right hands’. Chris is there to help separate me from the rest, and get me to my peak performance. Everyday in training I know I am working with the best to become the best."              

Ryan Kerrigan

  • Washington Redskins
  • 2013 NFL Pro Bowl

"If you're looking to improve your overall athletic performance, then Chris is your guy. During my time training with Chris, I noticed tremendous improvement in two main areas: explosiveness and functional movement. These are two key elements in developing as a football player and Chris' training techniques really helped me improve these areas. My single-leg explosion/strength, in particular, saw the biggest improvement. Chris' attention to detail in not only becoming strong but becoming quickly/explosively strong is a valuable resource to any athlete who trains with Chris. I could certainly feel the results of training with Chris on the field this past fall."



Brandon Guyer

  • Tampa Bay Rays

"This has been my first offseason training with Chris and already I notice the difference. My form has gotten much better and I feel quicker and faster than I ever have. The best part of the training is that it is different every time and the stuff we do translates well to the baseball field. I've always trained hard, but now to be able to combine that with training SMART as Chris guides me along, I feel on top of my game. If you want to take your game to the next level, Chris is the man to help you get there!"